Hypnotherapy for high blood pressure
For over 90% of people with Hypertension (high blood pressure) there is no identifiable medical cause. This is called primary or essential hypertension. This means that for most people they will have to take medications for the rest of their lives.
High blood pressure accounts for 25% of all deaths worldwide and affects approximately one in three people worldwide. That’s over 16 Million people in the UK and half of those will have no idea that they have high blood pressure.
- Lose weight
- Stop Smoking
- Reduce alcohol intake
- Reduce salt
- Increase exercise
- Reduce stress
All of the above are very easily targeted using hypnotherapy. However there are often other reasons why you might have high blood pressure.
What can I do to reduce my high blood pressure?
Nice has recently (Sept 2011) completed a review of hypertension research and has concluded that lifestyle factors and stress play a part in primary hypertension.
The Hypnotension programme combines cognitive, behavioural and hypnosis based techniques with lifestyle change to tackle the emotional and lifestyle factors which underpin many Primary or Essential Hypertension cases.
Typically things like :-
These and many more are looked at and tackled if found in the Hypnotension™ programme.